Technologies make our life better. But no matter how much technologies have been defined and refined, our food and diet haven't changed for the better. Therefore, to maintain our health, we need to look for good supplements. “Fish oil”is one of the primary choices that most health-conscious people would go for. Why is that? It’s time to find out the truth about fish oil and its amazing benefits.
Facts about “Fish Oil”
Fish oil is an oil extracted from various parts (except liver) of the marine fish. It is one of the commonly known dietary supplements that helps improve our overall health and prevent various diseases. Fish oil contains high unsaturated fatty acids such as Omega 3 , especially those that are extracted from the northern hemisphere marine fish like sardines, salmons, tunas, herrings and mackerels.
Good fish oil must be from quality and safe sources
Fish oil supplements come in many different brands, prices and quality; so, what indicator can we use to gauge whether the fish oil that we are looking at is a good quality or not? First, we need to look for the species and habitat of those marine fish . Because with marine pollution nowadays, some areas can be contaminated by toxins and mercury.
Therefore, a good quality fish oil should be the oil extracted from marine fish that are living in its natural habitat within the environmental conservative area of Pacific Ocean and northern hemisphere. In addition, you should look for fish oil producers that are certified by sustainable fishery and global safety standards as to get the most benefit from that supplement.
It can be seen that the fish oil extracted from nature consists of many health benefits. For those who are already healthy, fish oil can help prevent health complications that is caused by high cholesterol. The US Department of Public Health allows “fish oil” to be used as a drug to reduce bad cholesterol or “triglyceride”.
Do you know that cardiovascular disease kills an average of 2 Thais per hour?
Health is wealth, is a classic proverb that many people wish for themselves. But from the statistics from the Department of Disease Control, Ministry of Public Health, it has been found that cardiovascular disease has caused major deaths in Thailand. Most risk factors of cardiovascular disease are either from your genetics or your lifestyle:
Diabetes
The disease that increases the risk of coronary heart disease by two-fold. When the blood sugar is high, it increases the blood viscosity, which resulted in congested blood flow.
Hypertension
High blood pressure causes the heart to work much harder and hardens the arteries, leading to higher risk of arteriosclerosis and coronary heart disease.
Smoking
Not only does the nicotine affects the brain and nervous system, it also affects the heart and circulatory system. Moreover, the carbon monoxide in cigarette smoke contributes to reduced oxygen, causing more fat accumulation on the artery walls.
Stress
Causes the body to create abnormal amounts of cortisol which interferes with other bodily systems. It also increases blood lipids.
Obesity and Hyperlipidemia
Caused by self-neglected lifestyles, especially by eating food with high cholesterol and triglyceride. This bad cholesterol clogs up the arteries, causing arteriosclerosis.
With this mentioned, “fish oil” plays a very important role in our lives. Let’s start taking care of our health today by steering our health away from diseases and paying attention to those extra supplements that you are taking. It’s time to restore back your vitality with nature, let’s see why “fish oil” is special.
How does the fish oil change our lives?
One of the reasons why women like to consume fish oil more than men is because it helps adding moisture to the skin as well as nourishes the hair and nails. But what is even more important is, fish oil contains high essential fatty acids for the body, especially Omega 3. Not only does the fatty acids help strengthen the cell wall, it also helps stimulates the blood circulation.
Besides, Omega 3 is also rich in EPA and DHA which can only be extracted from marine fish. EPA and DHA help reduce stress, lower your triglyceride and bad cholesterol (LDL), improve blood circulation, lower the risk of atherosclerosis, and prevent inflammation in the blood vessels. This leads to healthier blood vessels and heart. In addition, both fatty acids also help nourish the brain by strengthening the brain cells. Because of this, it is very important for the growth and development of the children.
Besides, these fatty acids can inhibit the enzyme that destroys serotonin, an amino acid that regulates pain, appetite and sleep. If the serotonin is destroyed, it can cause your body to malfunction, as well as cause irritation, insomnia, depression and weakened immune system.
With this mentioned, it comes as no surprise why fish oil is essential for your health. Great for both children and adults, it has been a popular dietary supplements for decades.
Although our lifestyle has changed immensely, making it more difficult for us to maintain our health, our lives are connected to nature since birth. Taking fish oil is a good way to take care of yourself. Not only does it help transform your heath for the better, but it also helps keeping illnesses away.
Start taking care of yourself today, for healthier days tomorrow…Dietary supplement beyonde OMEG 3 Plus Take care of your heart today with OMEG 3 Plus, the natural fish oil from Icelandic innovation and expertise. The product is certified by global safety standards, ensuring that the product is free from toxic contaminants and heavy metals. Providing Omega 3 and 6 that helps promote good health, OMEG 3 Plus also comes with wheat germ oil, garlic oil, natural vitamin E from soybean, and better absorption technology. OMEG 3 Plus comes in mini capsules for ease in consumption. #OilfortheHeart
The good oil for the heart…makes the beat goes on
Heart health is not a subject to take lightly. In recent years, cardiovascular disease has become the leading cause of death on the planet, taking the lives of 17.9 million people every year, or about 31% of all global deaths (WHO, 2016). In Thailand, two people die every hour with cardiovascular disease according to the Ministry of Public Health (2018).
What makes cardiovascular disease so deadly is the progressive buildup of plaque in the arteries , or the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and the blood flow becomes inhibited, these clogged arteries can lead to more serious health problems, including heart attack and stroke.
So, what can you do to keep your arteries healthy and free of the blockage?
Because blockages can start early and silently, you are never too young to start exercising regularly and eating healthy for your heart and arteries.
Keep your heart healthy and arteries clean with 4 superb food for the heart in the form of OMEG 3 Plus , the natural fish oil from Iceland.
1. OMEGA 3 (Icelandic marine fish oil):
Improves vascular elasticity
Improves blood circulation and lower the risk of hypertension
Protects against vascular inflammation
Helps lowering “bad” cholesterol or triglyceride
2. OMEGA 6 (wheat germ oil):
Provides essential fatty acids to maintain hormonal balance
Strengthens vascular membranes and heart functions
3. Garlic oil:
Helps regulate blood sugar levels and insulin system
Helps blood circulation and antithrombosis
Helps reduce “bad” cholesterol
4. Vitamin E (natural vitamin E from soybean oil):
Prevents free radicals
Protects blood vessel membranes and improves heart health
Using the expertise and innovation from one of the leading producers of refined fish oils, every capsule of OMEG 3 Plus has undergone rigorous quality systems and control. OMEG 3 Plus is certified by several global standards, including European Pharmacopoeias, FSSC 22000 Food Safety Standard, GOED, Friend of the Sea, and Halal, ensuring of its quality, safety and sustainability. What's more, with the help of micronization technology, the oil particles of OMEG 3 Plus are much smaller than other fish oils, making the OMEG 3 Plus easier to dissolve in water and absorb into the body.
Although transforming your health would take more than a night, but with this being said, with good oils for your heart, you can be on your way towards a healthier heart!
10 Reasons to choose Omeg 3 plus
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